The Ketogenic Diet - Ultimate Weight-Loss Diet

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Some people lose more weight on high protein diet than an elevated carb or high fat diet. It takes energy to digest snacks. Consuming one gram of protein (5.65 calories) yields only 4.0 calories of potential. One gram of fats (9.4 calories) yields 8.9 calories of energy resource. One gram of carbohydrates (4.1 calories) yields 4.0 calories of efforts. You lose nearly 30% from the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for as much as half the actual load loss difference from people on an excellent carb because. low carb diet. The better half is as a water decrease of people on a low carb diet.

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