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  • (cur | prev) 14:02, 11 January 2021EarnestTroedel (talk | contribs). . (5,484 bytes) (+5,484). . (Created page with "For every personal workout you need to do, try to do a pair of 10 to 15 reps, relaxing less than 1 minute in between each and every set. Aim for a high number of repetitions w...")